The middle of the week in April always means high-octane matches in the main European football tournament, the Champions League.…
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The Central Bank of Kenya (CBK) predicts lower prices for most basic food items in April 2024. Favourable weather conditions,…
Financial knowledge was a rare topic for most of us as children. It was simple: money was for grown-ups, period. …
Uhuru Park, Nairobi’s green space, opened its gates after a two-year renovation project. The park and Central Park underwent significant…
More technically, this refers to the calorific value of a particular food. To further understand the concept of calorie density,…
Losing weight involves a combination of healthy food and regular exercise. You must change your lifestyle and include light exercise…