Author: Khusoko

Our 8-to-5 workday has evolved into a complex web of responsibilities, expectations, aspirations, and demands, that most people now lead sedentary lifestyles. We often neglect our mental, spiritual, and physical well-being, which leads to many of us experiencing fatigue and burnout, evidently deteriorating our quality of life. Today, it is common to see people taking regular energy supplements, painkillers, sedatives, and antidepressants ostensibly to help them ‘keep on, keeping on’. Traditionally, physical fitness and wellness were always the preserve of affluent members of society who undertook extreme workout routines, adhered to strict diets, and read endless self-improvement books. However, a…

UBA Kenya has appointed Mary Mulili as its new managing director and CEO, effective January 19, becoming the first female top executive at the lender, which is marking 15 years in Kenya. Ms. Mulili is an insider, having served as an executive director before the promotion. The appointment marks a significant milestone in the UBA Group’s ongoing commitment to promoting gender diversity and inclusivity. Ms. Mulili is taking over from Chike Isiuwe, who has been at the helm since August 2021 and is taking up another role within UBA Group. She becomes the sixth CEO in 11 years to head…

The rising number of reported femicide cases in Kenya in January 2024 continues to raise concerns among women. As is expected of Kenya, everyone became experts on the issue, many giving unsolicited advice about what women ‘should do’ or what the victims ‘would have done’ to prevent their deaths. In a patriarchal society, women bear the burden of being in charge of their own security! The masses have had their share of advice, some asking women not to go on dates with strangers (yet it’s the stranger that you meet that becomes a friend), returning home early, others condemning the…

Africa, often referred to as the cradle of civilization, is currently witnessing a fascinating geopolitical chessboard where the United States and France engage in a strategic dance for dominance.  In recent times, the continent has emerged as a pivotal focus for the U.S., casting a significant shadow over established regional dynamics. Simultaneously, France, traditionally a powerhouse, grapples with challenges in Niger, Mali, and Chad, showing reluctance to recalibrate its approach. French Dilemmas: Confronting the Reckoning of Neocolonial Policies Noted Italian anthropological expert Eliseo Bertolasi, associated with IsAG, in his article, criticizes France’s engagement, shedding light on its exploitative stance toward Africa’s…

Africa, with its youngest and second-largest population globally, presents a significant opportunity for a burgeoning digital audience. The proliferation of smartphones and mobile devices has contributed to increasing internet penetration across the continent. Notably, mobile e-commerce is gaining prominence, with platforms like Kenya’s Wasoko, Nigeria’s Jumia, South Africa’s Takealot, and others expanding digital payment options. The innovative approaches of the e-commerce sector in Africa are redefining traditional supply chains and business models. Kenya’s Twiga Foods, for instance, sources produce directly from farmers and efficiently delivers it to urban retailers, streamlining the agricultural value chain. Similarly, Egypt’s MaxAB acts as a…

The legendary Brazilian left-back Roberto Carlos left an indelible mark on the football world during his illustrious playing career. Known for his blistering speed, powerful free-kicks, and exceptional defensive skills, he achieved fame and accolades on the pitch.  However, Roberto Carlos’s journey did not end with his retirement from professional football.  This article will explore the multifaceted career he embarked upon after hanging up his boots, exploring his roles as a coach, ambassador, and philanthropist and how he continues to inspire and contribute to the beautiful game and society. 1xBet sportsbook is created for comfortable playtime whenever you want to…