Author: Khusoko

Across the globe, the narrative of women’s financial dependency on male relatives, be they fathers, brothers, or husbands, has historically constrained their autonomy.  This dependency has not only limited women’s ability to shape their destinies but also stifled their voices, desires, and aspirations.  As we end International Women’s Month, it’s crucial to spotlight Sustainable Development Goal (SDG) 5, which emphasizes women’s and girls’ empowerment.  Recognizing that empowering a woman is akin to investing in a broader society, we must rally behind initiatives that enable women to amplify their voices, paving the path toward a gender-equal world. Education is a formidable tool…

Have you given yourself enough time to feel accomplished after completing your manuscript?  If yes, that is great because you must be prepared for the next challenging aspect of your book publishing journey. Now, it is time for you to write a show-stealing query letter. A query letter is your opportunity to make an impression on your potential literary agent.  The right approach can help you make or break your chances of being reached out. Here are some common mistakes you must avoid while writing a query letter. Do not Query with an Incomplete Manuscript Most authors can agree that…

More technically, this refers to the calorific value of a particular food. To further understand the concept of calorie density, consider the main macronutrient content in all essential foods.  Generally, calorie density can be measured per 100 grams of food, which seems challenging.  Therefore, a calorie calculator was developed to estimate the total amount of calories individuals require to maintain, lose, or gain weight.  What Is Calorie Density? “The evaluation of food content interconnected with weight management or food volume is known as the calorie density. It also refers to the energy density.” Why Is Nutrient Density Important For Meal…

Losing weight involves a combination of healthy food and regular exercise. You must change your lifestyle and include light exercise in your daily routine.  It is necessary to set realistic goals, like losing 1 Lb per week. You should also change your eating habits, including fruit, vegetables, and lean protein in your food. Try to search for online support like a weight loss calculator to manage the number of calories per day.  For a better digestion system, you need to minimize the use of processed food.  Processed fatty foods like Burgers and Pizza are significant factors in gaining weight too…

June Chepkemei has been appointed Chief Executive Officer (CEO) of the Kenya Tourism Board (KTB), effective March 20, 2024. This follows Gazette Notice No. 3226 issued on March 19, 2024. “In exercise of the powers conferred by Section 37(1) of the Tourism Act, 2011, the Cabinet Secretary for Tourism and Wildlife appoints June Teclar Chepkemei to be the Chief Executive Officer of the Kenya Tourism Board,” reads the notice in part. Chepkemei brings extensive experience, having served as the Managing Director of the Kenya Investment Authority (KenInvest) for one year.  Prior to that, she held leadership positions in marketing and…

In today’s rapidly changing world, parents face a unique challenge: raising well-rounded children amidst the ever-growing influence of technology. I explore the evolving role of parents in a child’s development, emphasizing the importance of balancing cultural traditions with navigating the digital age. Gone are the days of a “responsible community” solely shaping a child’s upbringing. While cultural traditions hold value, the modern world presents a vast online community children readily access. However, this online access can come with its drawbacks, exposing them to potentially harmful information. The emphasis on a child’s holistic development – encompassing spiritual, physical, emotional, mental, and…